UPRISE FITNESS
FITNESS ON YOUR TERMS
Tell me, is this you?
You’ve had at least 1 or 2 gym memberships that you tried hard to use but never really got into it
The ladies' area was poorly equipped, you didn’t know how to use the equipment or how to see progress
You felt the uncomfortable stares of stuck up gym-goers and eventually ended up on the treadmill week after week before you got bored and gave up
Or maybe, you’ve tried YouTube; Joe Wicks is a great guy, but you never really figured out which workout to pick
You just didn’t know the right level of intensity to push you and often left feeling confused, over/underworked and unsure if you did any of the moves right
You know you "need" to workout, you know all about the benefits and you are 100% convinced it’s something you want to do… the problem is you just don’t know where to start OR what will FINALLY stick
You’re frustrated because…
No Personalisation - You get no feedback. Are you doing it right? If it's causing pain, what can you do instead?
No Joy - You want to love exercise, but it just feels boring and repetitive.
No Routine - You don't know how to plan your workouts, when to workout, or how to make progress.
No Spaces - You wish you could workout without worrying about your hijab and feeling hot and bothered
It’s no surprise you’re fed up with conventional fitness spaces! You have enough going on.
You just need something you can turn up to, workout and know that it has been programmed with you in mind.
Uprise Membership is a live, online, PT led workout from the comfort of your own home
NO MORE COMPROMISING, THIS IS FITNESS ON YOUR TERMS
Choose from six live classes a week
Fun, challenging and varied workouts
Small class sizes, led by a PT
Personalised feedback in class
Regular coaching calls to help you stay on track
Join for only £64 per month
(that's less than £5 per class!)
Drop in classes are available for £8
What our members say
“Being a part of the Uprise Membership throughout lockdown has given me a sense of normality and a way to practice self care in such uncertain times. It’s the most important investment I’ve made this year and the results are definitely glowing! Alhamdulillah! ”
“As a Muslim woman, it’s great to finally have a place to workout with no compromises like music and mixed settings. I really appreciate the effort Maryam has made to make this a faith sensitive space for women who dress modestly”
“Uprise Membership has had a huge impact on my life, I’ve fallen in love with working out and the way it makes me feel. I love the positivity in every class and this has been the best investment I’ve made in myself this year”
Carefully programmed with you in mind
Monday
7.30pm Full Body (Lower body focus)
Wednesday
9am Full Body (Upper body focus)
7.30pm Full Body (Upper body focus)
Thursday
7.30pm Full Body Conditioning
Friday
9am Full Body Conditioning
Sunday
10am Full Body
Do you have any questions?
Do I have to wear a headscarf during the class?
Absolutely not! This is fitness on your terms, so you can workout in any clothing you feel comfortable in, this is an exclusively ladies’ only space.
Do I have to have my camera on?
I’d have your camera on, that way you get the most out of the live feedback and coaching in the class.
What if I can only attend two classes a week?
It’s still worth signing up! Our monthly membership is the most cost effective way to get regular exercise into your routine, not to mention making it fun and interactive.
Is there any equipment that I need?
You don’t need anything, but I recommend having a pair of light dumbbells (2-3kgs) and a yoga mat. Sometimes we’ll use other things around the house, like a tea towel or a chair, but that’s it! You’re ready to achieve your goals whatever they are!
I’m a beginner, is this class still suitable for me?
Absolutely yes! Our workouts have been carefully selected with beginner versions in mind to help you build strength and confidence as a beginner!
I’ve been working out for some time, is this the class for me?
Definitely, our exercises are carefully programmed with advanced options for our more experienced members, so even the fittest of you will work up a sweat!
I have an injury, will I still be able to join?
Of course you can join, but always check with your GP to make sure it is safe for you to exercise, and you have a good understanding of what you can and cannot do.